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Mandatory Downtime and Assistance

Allow for time to recover, at least 2 weeks of low physical activity, NO obligations

You need a committed, available helper for at least 7 days. A partner, family member, or someone you hire. This person will help you mobilize, bathe, dress yourself. Get your meds. Support you physically and mentally. Help with tasks at home that you typically do, like childcare, straightening up, even taking out the trash.

Arrange restful spaces. For sleep you will need a recliner or comfortable supportive chair with ottoman, lots of pillows, comfortable blankets. Sitting upright after surgery is so helpful – laying horizontal in bed is totally challenging after breast and body contouring surgery.

Buy some books, magazines. Plan on streaming TV. You need to just relax.

Do not plan on being a “ninja!” Do not prove you are at the top of the healing pyramid! You need to take it easy – the up front time invested will serve you well over the course of your recovery, and avoid any setbacks.


Prescriptions from your surgeon should be obtained within the week of surgery. These will likely include pain medications – narcotic and non-narcotic - antibiotic and antinausea medication.

Vitamins, herbals, and bowel assistance aid in optimizing your healing and recovery. These include Vitamin C and D, Arnica Montana, Bromelain, and Stool Softeners like Colace. A laxative like Dulcolax is great within a day or two of surgery to clear out bowels and reduce risk of postoperative constipation.

Non-narcotic pain medications like Tylenol Extra Strength and Aleve are great to have ready to allow for around the clock, downstaging pain management while optimizing comfort.

Ask your surgeon if there are bandages or garments you can order ahead so there is less to do during the recovery process. Getting thick gauze pads, soft uncomplicated bras and compression garments are almost certainly going to be helpful early in the healing process.


Have loose comfortable clothing at the ready. Large head and arm openings are easy on and off. Loose fit helps hide bulky surgical dressings and drains. The easiest clothing has zippers or buttons in the front to open and close, including soft bras and tops. Footwear should include low rise and easy slip on/off like flip flops, slippers and Uggs low and high boots.

Food items

First, if your friends or family offer to bring something over, accept it happily! Preparing your fridge and pantry are great to do prior to surgery so you will be best prepared. Nutrient rich foods are great for recovery. Avoid spicy foods, fried foods, foods that are high in carbohydrates or gluten which can cause bloating. Pineapple is delicious and has natural Bromelain which reduces swelling and bruising. Berries like blueberries have great anti-oxidants and have Vitamin C that aids in healing, while also preventing constipation. Bland foods like crackers and chicken soup are comforting and easy on the stomach early on in the recovery process. Hydration is really important. Electrolyte powders can help restore what is lost at the time of surgery.

Do not hesitate to ask questions Before, During and After

Your surgeon and surgical care team are prepared to answer any questions you have to create the best possible recovery which will assure you reaching your outcome with the fewest problems. Googling general information is not necessary and can potentially cause issues as the source of the information is either unrelated or unverified.

1304 Bellona Avenue Suite 100, Lutherville-Timonium, MD 21093

Dr. Michele Shermak offers some of the top cosmetic procedures Baltimore, MD has to offer
including Baltimore breast augmentation & liposuction

®Michele Shermak Plastic Surgery. All rights reserved.
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$100 in office consultation fee. If patient decides to go ahead with the treatment, that $100 will be credited towards the procedure

COVID-19 Update 03/15/2022

This is a new day, with new safety protocols. Our goal is to keep everyone safe and respect the continued concerns COVID-19 may present.

The state of Maryland is now fortunately downgraded to Yellow Status. COVID stress on the medical system has lessened and most areas in the state no longer mandate masks.

Currently in our office we are maintaining sterile surfaces and compulsive cleaning protocols – as always. We are requesting information about vaccination status, to particularly better help us prepare for patients interested in surgical procedures.

We are not mandating masks. We do respect our patients’ wishes and will wear a mask when requested to do so. We want our patients to be absolutely comfortable. All of our staff are vaccinated.

This is certainly an evolving issue and we will continue to pivot as COVID statistics change – hopefully for the better! Thank you!